Realizing Our Undefended and Awakened Heart (retreat talk)

2013-12-29 - Realizing Our Undefended and Awakened Heart (retreat talk) - It is our evolutionary and spiritual potential to release unnecessary habits of violating other tribes, individuals and unwanted parts of our own being. This talk explores three essential facets of the pathway to awakening: Leaving the fortress of aversive judgment, entering the wilderness of our embodied being and encircling this life with love.

Direct download: 2013-12-29-0732PM-Realizing-Our-Undefended-Heart-TaraBrach.mp3
Category:Retreat Talk -- posted at: 10:15pm EDT

Walking Meditation Instructions (from retreat)

2013-12-28 - Walking Meditation Instruction (from the IMCW 2013 New Year's retreat)

Direct download: 2013-12-28-0903AM-Walking-Meditation-Instructions-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:11pm EDT