Heart Meditation: Loving Presence (from retreat)(2015-10-12) -
Scanning the body, filling it with the image of a smile, meditation
continues with loving presence of someone easy to love, our own
being, and offering care to others.
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.