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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Mar 4, 2016

Meditation: Relaxing Back into Open Wakefulness (2016-03-02) - This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness of life. At the center of the practice is a relaxing back, and inhabiting spacious awareness. The meditation...