Fri, 17 March 2017
Realizing Your Deepest Desires (2017-03-15) - This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion, grasping and conflict, so that our aspiration becomes a compass of the heart that can guide us in living with wisdom and compassion.
Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.
With gratitude and love, Tara
Direct download: 2017-03-15-Realizing-Your-Deepest-Desires-TaraBrach.mp3
Category:general -- posted at: 3:26pm EDT
Thu, 16 March 2017
Meditation - Letting Thought Clouds Come and Go (2017-03-15) - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.
Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Direct download: 2017-03-15-Meditation-Letting-Thought-Clouds-Come-and-Go-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:53pm EDT