Taking "The Exquisite Risk”: An Undefended Heart (2017-03-22) - Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available,  living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Direct download: 2017-03-22-Undefended-Heart-TaraBrach.mp3
Category:general -- posted at: 6:02pm EDT

Meditation: Relaxing Back into Full Presence (2017-03-22) - This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.

Free download of Tara's 10 min meditation: Mindful Breathing: Finding Calm and Ease when you join her email list.

Direct download: 2017-03-22-Meditation-Relaxing-Back-Full-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:14pm EDT