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April 2017
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Syndication

Thu, 13 April 2017
Guided Heart Meditation: Loving Presence - from Retreat

Guided Heart Meditation: Loving Presence - This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with scanning the body, filling it gradually with the image of a smile. The meditation continues with a loving-kindness practice - sensing loving presence of someone easy to love, our own being, then offering care to others. (from 2015 fall IMCW weeklong silent retreat)

Direct download: 2017-04-12-Heart-Meditation-Loving-Presence-2015-10-12-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:10pm EST
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