Meditation: The Breath - Portal to Presence - We start with
breathing mindfully to collect and calm the body and mind. Then the
attention opens to include the changing flow in a spacious natural
presence.
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.