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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Mar 1, 2018

Meditation: The Space and Aliveness of Presence (2018-02-28) - We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that...