Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07) - The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to compassion and accessible powerful practices that awaken the full wisdom and tenderness of our hearts.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at

With gratitude and love, Tara

Direct download: 2018-11-07-Pt2-Cultivating-Compassion-TaraBrach.mp3
Category:general -- posted at: 5:48pm EDT

Meditation: Whole Body Breathing (2018-11-07) - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.

Free download of Tara's 10 min meditation: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-11-07-Meditation-Whole-Body-Breathing-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:02pm EDT