Feb 15, 2019

Spiritual Reparenting (a favorite from the archives) - When we are not sufficiently nurtured in childhood, we are inclined toward anxiety, depression, addiction and other forms of suffering. In a deep way, we do not feel at home with others. We are disconnected from our own body, heart and spirit.

This talk explores how...

Feb 15, 2019

Meditation: Relaxing Back into Living Presence - When we are lost in thoughts our mind contracts, our body tightens and we disconnect from true openheartedness. The pathway home is through “relaxing back” and reopening our attention to our senses, relaxing through our body, and gently contacting the felt sense in...