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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

May 9, 2019

Meditation: Loving This Life – Happiness - a Metta Practice - This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of “yes” and then closes with a brief lovingkindness practice. NOTE: a favorite retreat meditation...