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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jul 11, 2019

Meditation: Befriending Your Inner Life (2019-07-10) - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The...