Thu, 19 September 2019
Reflection: Pausing and Deepening Attention in the Face of Attachment - In this short reflection, we explore how we can bring mindfulness and self-compassion to the habits of obsessing, over-consuming and hurting ourselves and others that keep us from true happiness, connectedness and peace. Listen to the full talk, "The Realm of Hungry Ghosts: Working with Attachments and Addictions," at www.tarabrach.com - July 29, 2015.
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Direct download: 2019-09-18-Reflection-Pausing-in-the-Face-of-Attachment-2015-07-29-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:52pm EDT