Mon, 23 March 2020
Short Talk and Guided Meditation: Bringing RAIN to Fear (2020-03-18) - In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic Fears with an Awake Heart. Video available via tarabrach.com and Tara’s YouTube channel.
Direct download: 2020-03-18-Short-Talk-Meditation-Bringing-RAIN-to-Fear-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:27am EDT