Meditation: The Art of Letting Go (2020-05-20) - Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in the body that reduces aliveness and the armoring around the heart that dulls our sensitivity and tenderness toward life itself.

Direct download: 2020-05-20-Meditation-Art-Letting-Go-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:02pm EDT

Meditation: Calling on Your Future Self (2020-05-09) - We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these inner resources by calling on the most evolved part of our being.

Direct download: 2020-05-09-Meditation-Calling-on-Future-Self-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:51pm EDT