Meditation: Healing Shame (2020-07-01) - This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and helps us remember who we are beyond our habitual and painful self-narrative. This helps us to look with fresh eyes at our conditioning, and align our life more fully with our awakening heart.

Direct download: 2020-07-01-Meditation-Healing-Shame-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:45pm EDT