Freedom from the Prison of Limiting Beliefs (2020-09-23) - (dedicated to Ruth Bader Ginsburg) - We suffer when we are caught in beliefs of our own or other's badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors, and separate us from our own heart and each other. This talk explores how we can discover who we are beyond these beliefs by recognizing when we are trapped, and learning how to turn to presence and love.

Direct download: 2020-09-23-Freedom-from-the-Prison-of-Limiting-Beliefs-TaraBrach.mp3
Category:general -- posted at: 5:34pm EDT

Meditation: Refuge in Presence (2020-09-23) - The movement from virtual reality – thoughts - to the awareness of sense-based reality is true homecoming. This meditation guides us in awakening our senses, and returning again and again to the freedom of embodied presence. We close with part of a poem “Come Home” by Jane Hooper.

Direct download: 2020-09-23-Meditation-Refuge-In-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:57pm EDT

The Four Remembrances (2020-09-16) - When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in problem solving, judgment and worry. This talk reflects on four remembrances or practices—Pausing, Yes to life, Turning toward love, and Resting in awareness—that help us awaken from trance and live true to the loving presence that is our essence.

Direct download: 2020-09-16-The-Four-Remembrances-2019-03-27-TaraBrach.mp3
Category:general -- posted at: 3:58pm EDT

Meditation: Loving What Is (2020-09-12) - While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love.

Direct download: 2020-09-12-Meditation-Loving-What-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:04pm EDT

Meditation: Loving What Is (2020-09-12) - While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love.

Direct download: 2020-09-12-Meditation-Loving-What-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:04pm EDT

Awakening from the Trance of Bad-Othering (2020-09-09) - Great spiritual leaders of social movements teach that true transformation arises from realizing our interconnectedness, and the light of the divine in each being. Sadly, through human history, much suffering has come from perceiving others as bad-others, flawed humans who are excluded from our heart. This talk looks at how our stories and mistrust of others—in personal relationships and in our society—can lead to cycles of violence, harm and deepening alienation. We then explore the inner process that helps us shift to “bad behavior, not bad human” and allows us to respond to suffering with love-in-action.

Direct download: 2020-09-09-Awakening-from-Trance-Bad-Othering-TaraBrach.mp3
Category:general -- posted at: 6:45pm EDT

Meditation: Meeting Life with a Spacious Heart (2020-09-09) - Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of experience with a sea of awareness that is intrinsically allowing and tender.

 

Direct download: 2020-09-09-Meditation-Meeting-Life-Spacious-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:13pm EDT

Guided Reflection: The RAIN of Compassion – What Is It Like to Be You - Compassion is hard wired in our organism, and can be cultivated. We have the capacity for affiliative care, to tune into each other and to hold each other in our hearts. Developing this innate potential is the hope of our world.

Using the acronym R-A-I-N (Recognize, Allow, Investigate, Nurture), this meditation offers guidance in mindfully attuning to the emotional experience of others and awakening our natural tenderness and care.


Transforming Your Relationship with Anxiety (2020-09-02) - Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors and deepest experience of who we are. This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.

Direct download: 2020-09-02-Transforming-Your-Relationship-with-Anxiety-TaraBrach.mp3
Category:general -- posted at: 7:26pm EDT

Meditation: Relaxing Back into Awareness (2020-09-02) - When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.

Direct download: 2020-09-02-Meditation-Relaxing-Back-into-Awareness.mp3
Category:Guided Meditation -- posted at: 6:19pm EDT

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