The Four Remembrances (2020-09-16) - When we attune to the reality of impermanence and death, we remember what most matters to us. But in daily life we can lose precious swaths of time in a reactive trance, on our way somewhere else, and lost in problem solving, judgment and worry. This talk reflects on four remembrances or practices—Pausing, Yes to life, Turning toward love, and Resting in awareness—that help us awaken from trance and live true to the loving presence that is our essence.

Direct download: 2020-09-16-The-Four-Remembrances-2019-03-27-TaraBrach.mp3
Category:general -- posted at: 3:58pm EDT

Meditation: Loving What Is (2020-09-12) - While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love.

Direct download: 2020-09-12-Meditation-Loving-What-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:04pm EDT

Meditation: Loving What Is (2020-09-12) - While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions to move through us, just as they are. As this allowing presence deepens, it becomes suffused with the tenderness of love.

Direct download: 2020-09-12-Meditation-Loving-What-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:04pm EDT

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