Change, Loss and Timeless Love (Part 2) (2020-10-28) - Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look honestly, and without judgment, at the ways, we resist facing our fears and grieving our losses. We then explore how to bring mindfulness and compassion to processing what we’ve resisted, and opening to the timeless love that is our true nature (given on the IMCW 2020 Fall 7-Day Virtual Retreat).

Direct download: 2020-10-28-Pt2-Change-Loss-Timeless-Love-Retreat-TaraBrach.mp3
Category:Retreat Talk -- posted at: 5:09pm EDT

Instruction and Meditation: Pathway to Non-Doing Presence (2020-10-27) - While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and attention to the breath, open the attention to changing experience, and then explore the freedom of not controlling anything, and letting life be just as it is.