Thu, 1 July 2021
Heart Meditation: Taking in the Goodness (2021-06-30) - Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.
Direct download: 2021-06-30-Retreat-Meditation-Taking-in-the-Goodness-2016-11-05-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:46pm EDT