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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jul 8, 2021

Meditation: Relaxed and Alert (2021-07-07) - This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts...