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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Sep 2, 2021

Meditation: Relaxing Back and Saying "Yes" to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by...