Meditation: Present Heart (2021-09-22) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

Direct download: 2021-09-22-Meditation-Present-Heart-2017-10-11-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:22pm EDT

1