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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

May 26, 2022

Nourishing Our Spirit in Times of Collective Fear -


May 26, 2022

Meditation: Whole Body Breathing - This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the formless dimension, the awareness that is our source.


May 19, 2022

Self Forgiveness with RAIN - Our inability to forgive ourselves blocks healing and freedom. As we explore in this talk, the habit of judging and blaming ourselves traps us in fears, prevents intimacy with our world, and veils over the goodness and mystery of who we are. This talk includes several reflections that can...


May 19, 2022

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and close with loving kindness to ourselves and our world.


May 12, 2022

Equanimity – Part 4 of Present Heart: The Universal Expressions of Love