Oct 15, 2026

How do we keep our hearts open when our world is filled with fear, anger, uncertainty and division?

In Part 1 of Cultivating a Courageous Heart, we explore how mindfulness and compassion can help us meet difficult times without becoming imprisoned by reactivity. Courage, at its deepest, is a greatness of heart—the...

Oct 14, 2026

In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we soften habitual tension and awaken to the aliveness within and around us.

As the practice deepens, we sense thoughts, emotions and physical sensations as...

Oct 8, 2026

What becomes possible when we learn to imagine from presence rather than fear?

In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination contracts and reinforces a world of...

Oct 7, 2026

Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax back to inhabit that wholeness. When the...

Sep 30, 2026

What becomes possible when we learn to imagine from presence rather than fear?

In Part 1 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination contracts and reinforces a world of...