Apr 11, 2024

The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize...

Apr 4, 2024

One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.

It's so helpful to say, "What's...

Mar 28, 2024

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening the senses and discovering the freedom, the awake space of Being, that is beyond the confines of thoughts.

Mar 21, 2024

This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart.

“Resting in the awareness that includes this changing life, regarding the changing waves with care, moment-to-moment. The moments of waking up out of thought are actually...

Mar 14, 2024

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.

"Our freedom comes not from what is happening, but from how we are relating to it. See if you can relate with the spirit of...