Meditation: Cultivating a Relaxed Attention (2017-01-11)

Meditation: Cultivating a Relaxed Attention (2017-01-11) - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Heart Meditation: Awakening Loving Presence (2016-12-31)

Heart Meditation: Awakening Loving Presence (2016-12-31) ~ We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense of a smile to bring a relaxed receptivity to the body. We then engage with our future self (our Being when our heart is fully awake) and explore what it means to embody the fullness of that wisdom and love.

(given on the last afternoon of the 2016 IMCW 5-day New Year's silent retreat)

Direct download: 2016-12-31-Meditation-Awakening-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:31pm EDT

Meditation: Quieting the Mind (2017-01-04)

Meditation: Quieting the Mind (2017-01-04) - We open with a reading on silence, and then relax our bodies, calm our minds and rest in the inflow and outflow of the breath. This simple meditation on relaxing with the breath ends with a verse on the blessings of quieting our mind.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2017-01-04-Meditation-Quieting-the-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:21pm EDT

Meditation: A Listening Presence with Smile Body Scan (2016-11-10)

Meditation: A Listening Presence with Smile Body Scan (2016-11-10) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies, filling them with the image of a smile. In this receptivity we find a homecoming to full presence and peace.

Direct download: 2016-11-10-Meditatiion-Listening-Presence-w-Smile.mp3
Category:Guided Meditation -- posted at: 2:14pm EDT

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05)

Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) - previously published without lead-in instructions. ~ from the IMCW Fall retreat

Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.”

This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.

“What’s it like when you communicate your appreciation of goodness to another person?”


Meditation: Breathing into Presence (2016-12-21)

Meditation: Breathing into Presence (2016-12-21) - The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the “universe breathing.” Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

"The whole universe is the body breathing..."

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-21-Meditation-Breathing-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:15pm EDT

Meditation - Awake Awareness is our Home (2016-12-14)

Meditation - Awake Awareness is our Home (2016-12-14) - This meditation guides us in awakening our awareness  by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence over and over, we become familiar with the reality that is truly our home.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-14-Meditation-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:12pm EDT

Meditation - Relaxing Back into Living Presence

Meditation - Relaxing Back into Living Presence (2016-12-07) - When we are lost in thoughts our mind contracts, our body tightens and we disconnect from true openheartedness. The pathway home is through “relaxing back” and reopening our attention to our senses, relaxing through our body, and gently contacting the felt sense in our heart. By repeatedly relaxing back, we become increasingly familiar with the vibrancy, tenderness and openness of true presence. 

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-12-07-Meditation-Relaxing-Back-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:05pm EDT

Heart Meditation: Taking in the Goodness (retreat)

Heart Meditation: Taking in the Goodness (2016-11-05) (from the IMCW Fall Retreat) - Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness." This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others. “What’s it like when you communicate your appreciation of goodness to another person?”


Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is

Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is (2016-11-23) - This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention.

"...widen your heart and mind so you sense your hand is on the heart of the world. Sensing whatever prayer for the world most resonates at this moment and offering it..."  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-11-23-Meditation-Vipassana-20min-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:37pm EDT

Meditation: Vipassana (Mindfulness or Insight)

Meditation: Vipassana (Mindfulness or Insight) - A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an embodied presence, and collecting the attention with mindfulness of the breath. We then open the attention to whatever is predominant, and rest in an open, engaged and receptive presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Starting a Meditation - with No Bell at the End (2016-11-05)

Starting a Meditation - and No Bell at the End (2016-11-05) - Given in the early morning on the first day of retreat, this recording can settle you into a meditation of any length. There is no bell at the end, so you can make your session as long or short as you wish.

Direct download: 2016-11-05-Start-a-Meditation-No-Bell-at-End.mp3
Category:Guided Meditation -- posted at: 5:33pm EDT

Meditation: Cultivating a Mindful Awareness (2016-11-02)

Meditation: Cultivating a Mindful Awareness (2016-11-02) - Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for mindful presence. We then include whatever is predominant, recognizing and allowing the changing flow. The blessing of this practice is simple and beautiful: We are learning to be here for our life.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Relaxing Back into Presence (2016-10-26)

Meditation: Relaxing Back into Presence (2016-10-26) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list - http://eepurl.com/6YfI.

 

Direct download: 2016-10-26-Meditation-Relaxing-Back-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:20pm EDT

Reflection: Deepening the Truths We Share (2016-10-19)

Reflection: Deepening the Truths We Share (2016-10-19) - Our capacity for love grows as we practice deepening the truths we share with each other. This short reflection offers guidance in how to bring your presence and heart to truth telling.

From "Seeking What’s True — Within Ourselves, Beyond our Self, With Each Other - Part 3"

 

Direct download: 2016-10-19-Reflection-Deepening-Truths-We-Share-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:57pm EDT

Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)

Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body, and tense against our moment to moment experience.  This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by  saying “yes.” Through relaxing back and  saying “yes,” we discover our heart’s capacity for unconditional love.

 

Direct download: 2016-10-19-Meditation-Relaxing-Back-Saying-Yes-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:16pm EDT

Meditation: Awake, Openhearted Awareness (2016-10-12)

Meditation: Awake, Openhearted Awareness (2016-10-12) - This meditation guides us in recognizing the formless awareness that is always here, but often outside of conscious awareness.  As awareness awakens to realize itself, we come home to our primordial nature—boundless, lucid, tender presence.

Listen to the full talk: Seeking What’s True — Within Ourselves, Beyond our Self, With Each Other (part 2) at: https://www.tarabrach.com/seeking-whats-true-pt2/

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-10-12-Meditation-Awake-Openhearted-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:36pm EDT

Meditation: Breath and Presence (2016-10-12)

Meditation: Breath and Presence (2016-10-12) - For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the breath as a homebase, and then invites a clear and receptive attention to the changing waves of experience. This attention naturally unfolds into a full, tender, inclusive presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-10-12-Meditation-Breath-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:23pm EDT

Meditation - Receiving Life in Open Awareness (2016-10-05)

Meditation: Receiving Life in Open Awareness (2016-10-05) - Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that includes the changing flow of life. When we inhabit that openness, there’s a natural arising of peace, wakefulness and tenderness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Receiving This Life in Awareness

Meditation: Receiving This Life in Awareness (2016-09-28) - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Listening to and Feeling Our Life

Meditation: Listening to and Feeling Our Life - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

 


On Deepening Our Meditation and Guided Meditation from Retreat

Meditation Instructions and Guided Meditation from Retreat (2016-08-27) - Tara gives morning instructions about how to deepen our meditation, then leads us in a guided meditation.


Reflection: Your Future Self (2016-08-24)

Reflection: Your Future Self - Accessing the Wisdom of Your Heart (2016-08-24) - When we are cut off from our natural love and wisdom, there’s a way home. This meditation guides us to a visit with our future self, and reveals a pathway to our awakened, evolved consciousness. The more we practice this pathway, the more we realize and trust the loving awareness that is always and already within us.

(from the full talk: https://www.tarabrach.com/your-future-self/)

Direct download: 2016-08-26-Meditation-Your-Future-Self-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:13pm EDT

Meditation: Awakening Our Energy Body (2016-08-31) - This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness.  

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-08-31-Meditation-Awakening-Our-Energy-Body-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:10pm EDT

Meditation: Coming Home to Openhearted Awareness (2016-08-24)

Meditation: Coming Home to Openhearted Awareness (2016-08-24) - In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened heartspace that includes and tenderly holds our moment to moment experience.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)

Meditation: Receiving Life in Open, Awake Awareness (2016-08-17) - This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings. 

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Awakening Our Full Aliveness (2016-08-10)

Meditation: Awakening Our Full Aliveness (2016-08-10) - We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full resting in receptive, dynamic presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-08-10-Meditation-Awakening-Our-Full-Aliveness.mp3
Category:Guided Meditation -- posted at: 4:48pm EDT

Meditation: Guided Heart Forgiveness Practice (from retreat)

Meditation: Guided Heart Forgiveness Practice (2016-05-09) - Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others.

"Forgiving is a movement of your heart not to carry aversive hatred or blame. That you can care about someone and still create boundaries... Each of you has this wisdom, heart, being place that intuits that there really isn’t freedom in the moments that you’re carrying blame and judgment."

(from the Spring 2016 IMCW 7-day retreat)

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-05-09-Guided-Heart-Forgiveness-Practice-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:52pm EDT

Meditation: Invitation to Practice (no bell at end)

Meditation: Invitation to Practice (no bell at end) - A brief invitation to start a longer meditation sitting. Begins with Japanese flute and continues with calming and settling to begin a sitting of any length (from retreat).

(flute passage from "A Touch of Grace" album via jonathanfoust.com)


Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)

Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) - This meditation begins with a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, open awareness.

Direct download: 2015-12-29-Meditation-Spacious-Sky-of-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:01pm EDT

Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)

Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18) - This brief meditation can support you in pausing and arriving again in the life that’s right here.


Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)

Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13) ~ This brief meditation can support you in pausing and arriving again in the life that’s right here.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Meditation: Rest in Awake Awareness (2016-07-06)

Meditation: Rest in Awake Awareness (2016-07-06) - When we allow the body to be a portal, we discover the ever-present background of awareness that includes the whole play of sensation, sound, aliveness. This meditation awakens us through a body scan, and then invites a relaxing back into the space of awareness. The guidance is to let everything be, just as it is, and become the silence that’s listening, the stillness out of which all forms arise.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 

Direct download: 2016-07-06-Meditation-Resting-in-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:19pm EDT

Meditation: Letting Life Live Through You

Meditation: Letting Life Live Through You(2016-06-29) - This meditation begins with quieting the mind and collecting attention with the breath. We then awaken the senses through a body scan, open to sound, and rest in open awareness, allowing sounds and sensations to move through. Like an ocean, when we rest in openness, it’s possible to open to the waves that most want attention, without grasping or resisting. This engaged presence is the very essence of freedom, of inhabiting a wholeness of being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Know That You're Here (2016-06-22)

Meditation: Know That You're Here (2016-06-22) - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience, aware of the mystery and vividness of being Here.

 

Direct download: 2016-06-22-Meditation-Know-that-You-Are-Here-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:59pm EDT

Meditation: Gladdening the Mind (2016-05-12) (from retreat)

Meditation: Gladdening the Mind (2016-05-12) (from retreat) - The Buddha taught the value of gladdening the mind. This meditation begins with an inquiry on what we are most grateful for - what we love, then continues to scan with a smile though the entire body (from a morning on the 2016 IMCW spring retreat).

Direct download: 2016-05-12-Meditation-Gladdening-the-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:55pm EDT

Meditation: The Mystery of Aliveness - from retreat (2016-05-09)

Meditation: The Mystery of Aliveness (2016-05-09) - This meditation from the morning of spring retreat begins with a body scan, then widens to include sounds, senses and open energetic awareness. Includes an application of the RAIN of Compassion to close. (from a morning guided meditation at the IMCW 2016 Spring Retreat)

Direct download: 2016-05-09-Retreat-Meditation-Mystery-of-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:40pm EDT

Reflection: Waking Up from Limiting Beliefs (2016-06-01)

Reflection: Waking Up from Limiting Beliefs (2016-06-01) - A guided meditation that addresses limiting beliefs surrounding interpersonal conflict. Full talk, "Real but Not True: Freeing Ourselves from Harmful Beliefs" is at: https://www.tarabrach.com/real-not-true/.

Direct download: 2016-06-01-Reflection-Waking-Up-from-Beliefs-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:34pm EDT

Meditation: The Silence That is Listening (2016-06-01)

Meditation: The Silence That is Listening (2016-06-01) - Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us to relax through our bodies and let sounds wash through us. In this receptivity we find a homecoming to full presence and peace.

Direct download: 2016-06-01-Meditation-Silence-that-is-Listening-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:31pm EDT

Meditation: Living Presence with Body Scan (2016-05-25)

Meditation: Living Presence with Body Scan (2016-05-25) - A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.

Direct download: 2016-05-25-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:13pm EDT

Meditation: Letting Life Live through You (2016-05-18)

Meditation: Letting Life Live through You (2016-05-18) - This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)

Meditation: Basic Body and Breath Scan - (2016-05-07) - from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.

Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-05-07-Meditation-Basic-Body-Breath-Scan-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:39pm EDT

Meditation: Collecting and Quieting the Mind (2016-05-04)

Meditation: Collecting and Quieting the Mind (2016-05-04) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-05-04-Meditation-Collecting-Quieting-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:30pm EDT

Meditation: Spacious Clear Awareness (2016-04-20) (23 min)

Meditation: Spacious Clear Awareness (2016-04-20) (23 min) -

This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)

Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27) -

This meditation awakens a relaxed open presence through the body. We then widen attention to include sounds, and then relax back and fully inhabit the awareness that is listening to and feeling the changing flow of life.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: Spacious Clear Awareness (2016-04-20)

Meditation: Spacious Clear Awareness (2016-04-20) - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

 


Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)

Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13)

Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.


Meditation: Awakening an Intimate Presence (2016-04-06)

Meditation: Awakening an Intimate Presence (2016-04-06) -

This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara


Meditation: The Pathway of Deep Listening (2016-03-30)

Meditation: The Pathway of Deep Listening (2016-03-30) -

Listening is an ideal template for awareness itself - it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us to the realization of the flow of changing experience and the background awareness that is the source of our Being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Direct download: 2016-03-30-Meditation-Pathway-of-Deep-Listening-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:09pm EDT

Reflection: RAIN - A Guide for Embodied Presence (2013-03-23)

Reflection: RAIN - A Guide for Embodied Presence (from 2013-03-23) - We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN as a guide in re-inhabiting our bodies and our full aliveness.  

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Meditation: Living Presence (2016-03-23) (20:01 min)

Meditation: Living Presence (2016-03-23) (20:01 min) - The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body - bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2016-03-23-Meditation-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:12pm EDT

Reflection: Awakening through Conflict (13 min)

Guided Reflection: Awakening through Conflict (from a talk given on 2014-04-23) - (13 min)

“We live in a field where our emotions are an open loop – we affect each other. When we’re with someone who’s blaming, we tighten. Anger makes us tighten. When we’re with someone who’s open and caring, we become more open. It’s very, very powerful what’s possible when we put down the blame and we connect with our own being.”

A guided reflection: If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal for more loving, alive relationships and awakening into the fullness of our being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2014-04-23-Reflection-Awakening-Through-Conflict-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:23pm EDT

Meditation: Touching Peace - with a Smile (2015-08-19)

Meditation: Touching Peace - with a Smile (2015-08-19) - Tara is traveling this week, so asked that this "smile meditation" be posted.

Direct download: 2015-08-19-Meditation-Touching-Peace-Again-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:11pm EDT

Reflection: RAIN - Entering the Wilderness (2016-03-09)

Meditation: RAIN - Entering the Wilderness (2016-03-09) - This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve been pushing away. By including unlived life, we reconnect with the fullness of our being, with vibrant, loving awareness.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2016-03-09-Meditation-RAIN-Entering-the-Wilderness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:30pm EDT

Meditation: Embodied Awareness (2016-03-09)

Meditation: Embodied Awareness (2016-03-09) - This meditation reconnects us to the vibratory aliveness of our bodies, and the space of awareness that suffuses that aliveness. We inhabit embodied awareness in the moments of non-doing, of simply resting as wakeful openness, of pure Being.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2016-03-09-Meditation-Embodied-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:33pm EDT

Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02)

Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02) -

Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our attention to dear ones in our life, and explores how we discover deep communion through offering and letting in love.

"To love someone is to learn the song in their heart and sing it to them when they have forgotten." Arne Garborg

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donate/.

With thanks and love, Tara

Direct download: 2016-03-02-Meditation-Awakening-the-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:17pm EDT

Meditation: Relaxing Back into Open Wakefulness (2016-03-02)

Meditation: Relaxing Back into Open Wakefulness (2016-03-02)

This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness that life is happening in.  At the center of the practice is and a relaxing back, and inhabiting spacious awareness.  The meditation ends as we experience the heart from the vantage of spacious awareness, and offer prayers to our inner life and all life.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara


Meditation: Blessings of Love (2016-02-24)

Meditation: Blessings of Love (2016-02-24) - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on loving presence to bless us. By imagining and allowing ourselves to receive love, our hearts become open and filled with light. We then bring that inner loving presence fully alive as we offer blessings to other beings. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart. 

"...being loved into being more who we are is a moment of blessing. What is a blessing? A blessing is a reminder or homecoming into more realness - more love. We're blessed when we remember."

"Part of what keeps us from realness - in that small self identity - is the avoiding of what's here."

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2016-02-24-Meditation-Blessings-of-Love-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:10pm EDT

Meditation: The Center of Now (2016-02-24)

Meditation: The Center of Now (2016-02-24) - The portal to presence is awakening through the body from the inside out, and then opening to include sound in field of aliveness. This reveals  the awake space that everything’s happening in; the space that lets everything be, just as it is. It’s in that full allowing that we discover the center of now, that pure still presence that is the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With thanks and love, Tara

Direct download: 2016-02-24-Meditation-Center-of-Now-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:24pm EDT

Meditation: Embodied Awareness (2016-02-17)

This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-02-17-Meditation-Embodied-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:26pm EDT

Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10)

Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10) - This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym RAIN as a guide, starting with Recognizing and Allowing what is arising, and then systematically Investigating (through inquiry) the limiting beliefs and reactive feelings that are challenging.  The meditation ends by offering Nourishment to our vulnerability with kindness, and discovering the shift in our own being…in our identity…that expresses increased freedom.

(From the end of Part 1: The Power of Inquiry in Spiritual Awakening)


Meditation: Inhabiting Awake Awareness with Intro (2016-02-10)

Meditation: Inhabiting Awake Awareness with Intro (2016-02-10) - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.  

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Meditation: Inhabiting Awake Awareness

Meditation: Inhabiting Awake Awareness(2016-02-10) - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.  We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-02-10-Meditation-Inhabiting-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:52pm EDT

Meditation - Space, Aliveness and Letting Be (2016-02-03)

Meditation - Space, Aliveness and Letting Be (2016-02-03) - This practice guides us into the openness of awareness, and then invites a deep resting, a letting be.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2016-02-03-Meditation-Space-Aliveness-Letting-Be-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:04pm EDT

Meditation: Center of Now (2012-02-01)

Meditation: Center of Now (2012-02-01) - Tara is on retreat, so asked for a meditation from the archives to be posted.

Direct download: 2012-02-01-Meditation-Center-of-Now-TaraBrach-2016-01-28.mp3
Category:Guided Meditation -- posted at: 5:14pm EDT

Meditation: RAIN of Compassion (retreat) (2015-12-29)

Meditation: RAIN of Compassion (retreat) (2015-12-29) - This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you, and to attuning and deepening compassion for others. (from the 2015 New Year's retreat - a guided heart meditation)

Direct download: 2015-12-29-Meditation-RAIN-of-Compassion-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:28pm EDT

Meditation: Relaxing Open (2016-01-06)

Meditation: Relaxing Open (2016-01-06)

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don't try to figure anything out.
Don't try to make anything happen.
Relax, right now, and rest.

- Tilopa

Direct download: 2016-01-06-Meditation-Relaxing-Open-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:44pm EDT

Meditation: Letting Life Be (from 2010-09-22)

Meditation: Letting Life Be (from 2010-09-22) - Tara is teaching retreat this week, so wanted to share this meditation from 2010 with you.

Direct download: 2010-09-22-Meditation-Letting-Life-Be-TaraBrach.mp3
Category:Guided Meditation -- posted at: 3:00pm EDT

Meditation: Seeing the Goodness (2015-12-23) (6:11 min)

Meditation: Seeing the Goodness (2015-12-23) (6:11 min) - When we focus on what we appreciate in others, our very attention helps allow that person to shine (a practice meditation from the end of the "Secret Beauty - Solstice talk").

Direct download: 2015-12-23-Meditation-Seeing-the-Goodness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:51pm EDT

Reflection: Learning to Stay (2015-12-23) (4:30 min)

Reflection: Learning to Stay (2015-12-23) (4:30 min) - We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear (from "Secret Beauty - Solstice talk).

Direct download: 2015-12-23-Reflection-Learning-to-Stay-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:19am EDT

Meditation: Awaken to HeartSpace (2015-12-23) - Awaken to HeartSpace, the open awareness that is intrinsically tender and wakeful, and discover how to experience this life from the domain of heart.

Direct download: 2015-12-23-Meditation-HeartSpace-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:28pm EDT

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To listen to the complete talk, go to: The RAIN of Self-Compassion.

Direct download: 2015-12-16-Meditation-The-RAIN-of-Self-Compassion-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:36pm EDT

Meditation: Aliveness, Space and Awareness (2015-12-16)

This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-12-16-Meditation-Aliveness-Space-and-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:17am EDT

Meditation: Calming and Opening (2015-12-09)

Meditation: Calming and Opening (2015-12-09) - This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-12-09-Meditation-Calming-and-Opening-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:49pm EDT

Meditation: Choosing Living Presence

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-12-02-Meditation-Choosing-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:29am EDT

Feeling Gratitude, Giving Love (2015-11-25)

Feeling Gratitude, Giving Love - Thanksgiving 2015 (2015-11-25) - Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and giving heart.  

Tara's website: www.tarabrach.com

Join Tara’s email list: http://eepurl.com/6YfI - get a free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease”.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With thanks and love, Tara


Meditation: Awake and Open Awareness (2015-11-25)

Meditation: Awake and Open Awareness (2015-11-25)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-11-25-Meditation-Awake-and-Open-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:32pm EDT

Meditation: Awake and Open Awareness (with Oms) (2015-11-25)

Meditation: Awake and Open Awareness (with community chanting Om's) (2015-11-25)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.


Heart Meditation: Loving Presence (from retreat)(2015-10-12)

Heart Meditation: Loving Presence (from retreat)(2015-10-12) - Scanning the body, filling it with the image of a smile, meditation continues with loving presence of someone easy to love, our own being, and offering care to others.

Direct download: 2015-10-12-Heart-Meditation-Loving-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:44pm EDT

Meditation: The Heartspace That is Home (2015-11-11)

Meditation: The Heartspace That is Home (2015-11-11) - This meditation awakens attention to the space of awareness, and then explores how this awake awareness is experienced as heartspace, the vast tenderness that is home.

Direct download: 2015-11-11-Meditation-Heartspace-That-is-Home-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:04pm EDT

2015-10-10-Morning-Instruction-and-Meditation (from retreat)

2015-10-10-Morning-Instruction-and-Meditation (from the IMCW fall residential retreat)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-10-10-Morning-Instruction-and-Meditation-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:40pm EDT

Meditation: A Healing Breath (2015-10-28)

Meditation: A Healing Breath (2015-10-28) - This meditation introduces a simple breathing practice that brings relaxation and inner ease.

Direct download: 2015-10-28-Meditation-A-Healing-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:11pm EDT

Meditation: Letting Life Be As It Is (2015-10-21)

Meditation: Letting Life Be As It Is (2015-10-21)

Direct download: 2015-10-21-Meditation-Letting-Life-Be-As-It-Is-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:55pm EDT

Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)

Ten-Minute Basic Meditation Practice (from the first morning instructions at the 2015 IMCW fall retreat) (2015-10-10)

Direct download: 2015-10-10-Ten-Minute-Basic-Meditation-Practice-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:50am EDT

Retreat Meditation: Radiant Empty Heart (2015-10-15)

Retreat Meditation: Radiant Empty Heart (2015-10-15) - an open focus meditation given at the 2015 IMCW Fall 7-day Residential Retreat

Direct download: 2015-10-15-Retreat-Meditation-Radiant-Empty-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:25pm EDT

Meditation: Relaxing Back into Presence (2015-10-07)

Meditation: Relaxing Back into Presence (2015-10-07)

Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Direct download: 2015-10-07-Meditation-Relaxing-Back-into-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:47pm EDT

Meditation: Opening to the Mystery (2015-09-30)

Meditation: Opening to the Mystery (2015-09-30)

Direct download: 2015-09-30-Meditation-Opening-to-the-Mystery-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:37pm EDT

Guided Meditation: Center of Now - with Body Scan (2011-02-16)

Guided Meditation: Center of Now - with Body Scan (2011-02-16) - a favorite meditation from 2011. Includes chanting "AH."

Direct download: 2011-02-16-Meditation-Center-of-Now-with-Body-Scan-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:42pm EDT

Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)

Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat)

Direct download: 2015-09-05-Heart-Meditation-Letting-Go-of-Judgment-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:59pm EDT

Meditation: Simplicity of Presence (2015-09-09)

Meditation: Simplicity of Presence (2015-09-09)

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.

Direct download: 2015-09-09-Meditation-Simplicity-of-Presence-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 7:00pm EDT

Meditation - Cultivating an Intimate Presence (2015-09-02)

Meditation - Cultivating an Intimate Presence (2015-09-02)

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.


Meditation: Opening to the Sea of Presence (2015-08-26)

Meditation: Opening to the Sea of Presence (2015-08-26)

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.


Meditation: Touching Peace (2015-08-19)

Meditation: Touching Peace (2015-08-19) - (uses the image of a smile as a supportive technique)

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.

Direct download: 2015-08-19-Meditation-Touching-Peace-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:58pm EDT

Meditation: "Smile Meditation" (2010-07-07)

Meditation: "Smile Meditation" (2010-07-07) - posted to podcast from Tara's website by popular demand! 

Direct download: 2010-07-07-Smile-Meditation-TaraBrach-hq.mp3
Category:Guided Meditation -- posted at: 2:16pm EDT

Meditation - The Sky-like Mind (2015-08-12)

Meditation - The Sky-like Mind (2015-08-12) - listening and discovering the sky-like mind that is our true home.

Direct download: 2015-08-12-Meditation-The-Sky-like-Mind-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:29pm EDT

Meditation: Relaxing, Breathing, Opening (2015-08-05)

Meditation: Relaxing, Breathing, Opening (2015-08-05)

Free download of Tara’s new 10 min meditation:
“Mindful Breathing: Finding Calm and Ease”
when you join her email list.

Direct download: 2015-08-05-Meditation-Relaxing-Breathing-Opening.mp3
Category:Guided Meditation -- posted at: 2:20pm EDT

Meditation - Relaxing Back into Wakeful Openness (2015-07-22)

Meditation - Relaxing Back into Wakeful Openness (2015-07-22) -

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. With thanks and love, Tara

www.tarabrach.com


Meditation: Presence, Breath, Full Aliveness (2015-07-08)

Meditation: Presence, Breath, Full Aliveness (2015-07-08)


Meditation: Relaxing into the Flow (2015-07-01)

Meditation: Relaxing into the Flow (2015-07-01)

Direct download: 2015-07-01-Meditation-Relaxing-Into-the-Flow-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:17pm EDT

Meditation: Relaxing Open into Full Presence (2015-06-17)

Meditation: Relaxing Open into Full Presence (2015-06-17) - Please support this podcast by donating at www.tarabrach.com. Your donations allow us to continue to freely offer the teachings!