Free download of Tara’s new 10 min meditation: “Mindful
Breathing: Finding Calm and Ease” when you join her email
list.
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.