Meditation: Awake and Open Awareness (with community chanting
Om's) (2015-11-25)
Free download of Tara’s new 10 min meditation: “Mindful
Breathing: Finding Calm and Ease” when you join her email
list.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit https://www.tarabrach.com for more information.