Meditation: Body and Spirit (2020-06-24) - As we relax and
awaken through our physical body, we discover the formless
dimension of awareness or spirit that permeates all of life. This
meditation includes a poem from Mary Oliver.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information.