Meditation: Seeing the Goodness (2015-12-23) (6:11 min) - When
we focus on what we appreciate in others, our very attention helps
allow that person to shine (a practice meditation from the end of
the "Secret Beauty - Solstice talk").
About the Podcast
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. The result is a distinctive voice in Western Buddhism, one that offers a wise and caring approach to freeing ourselves and society from suffering.