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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Oct 29, 2020

Meditation: Suffering and Compassion (2020-10-28) - This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer it into a boundless heartspace…a shared and compassionate awareness.