Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28) - Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives.

Your support enables us to continue to offer these talks and meditations freely. If you value them, I hope you will consider offering a donation at this time at

With gratitude and love, Tara

Direct download: 2018-11-28-Healing-Anxiety-pt1-TaraBrach.mp3
Category:general -- posted at: 6:58pm EDT

Meditation: Awareness, Aliveness and Space (2018-11-28) - This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.

Direct download: 2018-11-28-Meditation-Awareness-Aliveness-Space-TaraBrach.mp3
Category:Guided Meditation -- posted at: 8:04pm EDT