Meditating with RAIN - Working with Difficult Emotions - This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.

The acronym RAIN is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake, compassionate presence.

Direct download: 2017-01-11-Meditating-with-RAIN-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:03am EST