An Appropriate Response: Living from an Awake Heart (2019-06-05) - Much of our suffering comes from reacting to stressful situations with fear or aggression, rather than responding with wisdom and care. This talk explores the pathway of shifting from reacting to responding: this includes learning to pause, awakening the wings of mindfulness and kindness, and reconnecting with our deepest intention. 

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Direct download: 2019-06-05-An-Appropriate-Response-TaraBrach.mp3
Category:general -- posted at: 5:28pm EDT