Thu, 17 December 2015
This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Direct download: 2015-12-16-Meditation-Aliveness-Space-and-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:17am EST