Meditation: Arriving in Open Presence (2018-12-19) - This meditation begins with a receptive opening to body sensations and sounds, and the invitation to rest in wakeful presence. We are reminded that each time we awaken from thoughts and arrive again in presence, we are deepening the pathway home. The sitting closes with a brief lovingkindness prayer.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
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Direct download: 2018-12-19-Meditation-Arriving-in-Open-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:46pm EST