Categories

general
Guided Meditation
Spanish Translation
Satsang
Retreat Talk

Archives

2018
October
September
August
July
June
May
April
March
February
January

2017
December
November
October
September
August
July
June
May
April
March
February
January

2016
December
November
October
September
August
July
June
May
April
March
February
January

2015
December
November
October
September
August
July
June
May
April
March
February
January

2014
December
November
October
September
August
July
June
May
April
March
February
January

2013
December
November
October
September
August
July
June
May
April
March
February
January

2012
December
November
October
September
August
July
June
May
April
March
February
January

2011
December
November
October
September
August
July
June
May
April
March
February
January

2010
December
November
October
September
August
July
June
May
April
March
February
January

October 2018
S M T W T F S
     
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31

Syndication

Thu, 9 February 2017
Meditation: At Home in the Moment (2017-02-08)
Meditation: At Home in the Moment (2017-02-08)

Meditation: At Home in the Moment (2017-02-08) - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.

Direct download: 2017-02-08-Meditation-At-Home-in-the-Moment-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:04pm EDT