Thu, 9 February 2017
Meditation: At Home in the Moment (2017-02-08) - This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.
Direct download: 2017-02-08-Meditation-At-Home-in-the-Moment-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:04pm PDT