Thu, 28 April 2016
Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27) -
This meditation awakens a relaxed open presence through the body. We then widen attention to include sounds, and then relax back and fully inhabit the awareness that is listening to and feeling the changing flow of life.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
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With gratitude and love, Tara
Direct download: 2016-04-27-Meditation-Awareness-Listening-to-and-Feeling-the-Moment-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:20pm PDT