Meditation: Yes to Life (2018-11-21) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: "What is Happening Inside me?" and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.

Free download of a 10 min meditation from Tara: "Mindful Breathing: Finding Calm and Ease" when you join her email list.

Direct download: 2018-11-21-Meditation-Yes-to-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:03pm EST