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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Feb 22, 2024

Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt - Peace Is...

Feb 15, 2024

While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and...

Feb 15, 2024

This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into that Beingness that is the center of now. 

“Listening to and feeling, the changing flow - right here, right in the center of now.”

Feb 8, 2024

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an activist and Buddhist teacher in Israel who opposes the Israeli governments’ devastating military action and long occupation in Palestine, and is dedicated to finding a path to peace. This conversation was part of an event...

Feb 7, 2024

This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return,...