Grieving and Timeless Love - How we relate to change and loss is directly connected to how fully we live and love. This talk looks at the classic ways we avoid opening to the realness of loss, and how our sorrows and grief can become a portal to awakening our heart and spirit. 

Direct download: 2021-10-13-Grieving-and-Timeless-Love-TaraBrach.mp3
Category:general -- posted at: 8:15pm EDT

Meditation: A Practice of RAIN - The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.

“Don’t turn away.
Keep your gaze on the bandaged place.
That’s where the light enters you.”
~ Rumi


Realizing Your Deepest Desires - This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion, grasping and conflict, so that our aspiration becomes a compass of the heart that can guide us in living with wisdom and compassion.

Direct download: 2021-10-05-Realizing-Deepest-Desires-2017-03-15-TaraBrach.mp3
Category:general -- posted at: 5:03pm EDT

Meditation: Letting Thought Clouds Come and Go - This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and feeling the life of the present moment. We are training to become increasingly aware of the gap between thoughts, the space where the light of awareness shines through.


Facing Fear in a Traumatized World (2021-09-29) - Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied and compassionate presence, learn to contact and integrate fear into our larger awareness.

Direct download: 2021-09-29-Facing-Fear-Traumatized-World-TaraBrach.mp3
Category:general -- posted at: 5:46pm EDT

Meditation: The Heart-Wisdom of Your Future Self (2021-09-29) -  In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self - facing Fear in a Traumatized World is the expression of our most evolved and awakened heart.

Direct download: 2021-09-29-Meditation-Heart-Wisdom-Future-Self-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:51pm EDT

Anger: Responding, Not Reacting (2021-09-22) - Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart. 

Direct download: 2021-09-22-Anger-Responding-Not-Reacting-2017-10-25-TaraBrach.mp3
Category:general -- posted at: 11:31pm EDT

Meditation: Present Heart (2021-09-22) - We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

Direct download: 2021-09-22-Meditation-Present-Heart-2017-10-11-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:22pm EDT

Radical Friendship: Conversation between Tara and Kate Johnson - The often unseen cause of our difficulties in relationships is the societal structures that are marked by violence and domination. This conversation looks at what blocks authentic and loving connectedness, and ways to intentionally cultivate authentic, openhearted awake relationships.

Direct download: 2021-09-15-Radical-Friendship-Conversation-KateJohnson-TaraBrach.mp3
Category:general -- posted at: 12:40am EDT

Meditation: Sitting Like a Mountain (2021-09-15) - Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body and mind to a full, vibrant presence. Closes with a metta (loving-kindness) prayer.


A Conversation Between Tara and Mark Nepo - Mark is a spiritual teacher, wonderful poet, and author of many books including best selling "The Book of Awakening." In this wide-ranging and rich conversation, Tara and Mark explore shedding our defenses, faith, compassion for ourselves and others, spiritual practice, and facing illness, aging and death. 

Direct download: 2021-09-08-Conversation-between-TaraBrach-and-MarkNepo.mp3
Category:general -- posted at: 9:50pm EDT

Meditation: Receiving Life in Open, Awake Awareness (2021-09-08) - This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.


The Wise Heart of Radical Acceptance - When we are caught in self-judgment we forget the truth of who we are - our wholeness, awareness and love. This talk examines how we take the imperfect waves of our being personally, and become imprisoned in the trance of unworthiness, a limited and distorted reality. We then look at how the practice of radical acceptance enables us to come home to a fullness of being, and live from a growing sense of loving connectedness with all beings.

Direct download: 2021-09-01-Wise-Heart-Radical-Acceptance-TaraBrach.mp3
Category:general -- posted at: 1:15pm EDT

Meditation: Relaxing Back and Saying "Yes" to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by saying “yes.” Through relaxing back and saying “yes,” we discover our heart’s capacity for unconditional love.


The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 2) - One of the great gifts of mindful awareness is access to true contentment. These two talks look at the universal blocks to contentment - habits of fixating on what's wrong and what’s missing. We then explore the practices of presence that awaken us from wanting life to be different, reveal our intrinsic wholeness and offer a profound sense of well-being.

Direct download: 2021-08-25-The-Blessings-of-Enough-TaraBrach.mp3
Category:general -- posted at: 6:38pm EDT

Meditation: Resting Your Heart in Presence - When we’re having difficulty, we typically tense up our body and mind, and armor our heart. This practice offers a pathway of relaxing that tension and tasting the peace that comes from resting in presence.


The Blessings of “Enough” - Discovering Contentment in Daily Life (Part 1) - One of the great gifts of mindful awareness is access to true contentment. These two talks look at the universal blocks to contentment—habits of fixating on what's wrong and what’s missing. We then explore the practices of presence that awaken us from wanting life to be different, reveal our intrinsic wholeness and offer a profound sense of well-being.

Direct download: 2021-08-18-The-Blessings-of-Enough-TaraBrach.mp3
Category:general -- posted at: 6:35pm EDT

Meditation: Saying “Yes” to Life - We are conditioned to scan for “what’s wrong” and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.


Humility - In Buddhism and most faiths, humility – feeling that we all share common ground, feeling neither superior or inferior to others – is both a prerequisite to awakening and an expression of mature spirituality. This talk explores how our conditioning and culture reinforce a swing from ego-inflation (self-importance, feeling special, better than others) to ego-deflation (feeling unworthy). We then look at how a wise and kind attention opens us to who we are beyond these confining egoic states, and enables us to live with humility and grace.

Direct download: 2021-08-11-Humility-2014-05-28-TaraBrach.mp3
Category:general -- posted at: 3:27pm EDT

Meditation: Dedicated to Maya Angelou - Being Home (2021-08-11) - This meditation cultivates a gentle, wakeful presence - arriving into our bodies and meeting the present moment with the image of a smile. When the mind drifts, we relax back to our senses…into the openhearted awareness that is our true home.

Direct download: 2021-08-11-Meditation-MayaA-Being-Home-2014-05-28-Tarabrach.mp3
Category:Guided Meditation -- posted at: 3:08pm EDT

Taking ‘The Exquisite Risk’: An Undefended Heart - Poet Mark Nepo uses the phrase “exquisite risk” to describe our willingness to be fully alive, open, available, living true to our heart. This talk explores the challenges and blessings of taking the exquisite risk, both in becoming more intimate with our inner life, and in engaging with others from full authenticity (a favorite from the archives).

Direct download: 2021-08-04-Undefended-Heart-2017-03-22-TaraBrach.mp3
Category:general -- posted at: 1:36pm EDT

Meditation: Relaxing Back into Full Presence (2017-03-22) - This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then open into the natural awareness that includes the changing flow of sounds, feelings and sensations, and practice “relaxing back” when the mind gets lost in thought.


Writing and Haiku as Spiritual Practice (Tara Brach Interviews Natalie Goldberg) -

Direct download: 2021-07-28-Writing-Haiku-Interview-NatalieGoldberg-TaraBrach.mp3
Category:general -- posted at: 5:28pm EDT

Meditation: The Space of Loving Awareness - This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love (remastered favorite from the archives).


The Power of Spiritual Hope (2021-07-21) - The openness to possibility is essential on a path of awakening and freedom. In this talk we explore what makes up mature or spiritual hope, and how two meditation practices of presence can nourish our hope.

Direct download: 2021-07-21-Power-of-Spiritual-Hope-TaraBrach.mp3
Category:general -- posted at: 4:18pm EDT

Meditation: Nourishing Happiness with RAIN - While RAIN is regularly used for untangling suffering, it is also a powerful tool for deepening our access to positive states like happiness, gratitude, wonder and love. This meditation guides us in nourishing the goodness that is an intrinsic part of living and essential in realizing our full aliveness. The practice ends with a poem by Naomi Shahib Nye.


Mindful Leadership: A Conversation between Tara Brach and Michelle Maldonado (2021-07-14) - The principles of mindful leadership are relevant for all of us—they bring out the best of who we are in our work, with our family, with our friends. Especially in these times of mistrust and dividedness, our world desperately needs each of us to cultivate the qualities of focus, presence, care, respect, clarity, and curiosity that mark a true leader. Michelle Maldonado is a brilliant teacher of mindful leadership, and she embodies the compassion and skillfulness she invites forward in others. 

Direct download: 2021-07-14-Mindful-Leadership-MichelleMaldonado-TaraBrach.mp3
Category:general -- posted at: 10:04pm EDT

Meditation: Living Presence – with Body Scan (2021-07-15) - A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness.


Three Core Reminders for Spiritual Practice - This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: Wake up from thoughts; feel your feelings and remember love. We explore both the habits blocking these basic movements toward freedom, and what nourishes them. Together they can serve to open your mind, awaken aliveness and heal your heart.

Direct download: 2021-07-07-Three-Core-Reminders-TaraBrach.mp3
Category:general -- posted at: 6:55pm EDT

Meditation: Relaxed and Alert (2021-07-07) - This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings, breath, and all experience. When the mind drifts from this open, awake awareness, we gently return, re-relaxing and resting in an easeful, alert presence. Recorded at Tara’s Wednesday night class, the meditation includes chanting of OM’s and ends with a sense of melting into community.

Direct download: 2021-07-07-Meditation-Relaxed-and-Alert-2019-10-09-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:48pm EDT

Trusting the Gold: A Conversation - Tara Brach and Jonathan Foust - In this interview-style conversation, Jonathan asks Tara questions about key themes in her new book, Trusting the Gold. They include their own relationships and ways we work with our inner life and others, in cultivating the capacity to see basic goodness and realizing a mature and liberating quality of trust.

Direct download: 2021-06-30-Conversation-Trusting-the-Gold-Tara-Jonathan.mp3
Category:general -- posted at: 5:51pm EDT

Heart Meditation: Taking in the Goodness (2021-06-30) - Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.


Shifting from Limbic to Liberating Intention - Becoming conscious of our intentions is the first step to truly aligning our life with our heart. This talk explores identifying when we are being driven by grasping and fear, and ways we can bring compassion to unmet needs and discover the deeper longing – the liberating intention – that guides us to freedom.


Meditation: The Heartspace of Gratitude - When gratitude for our life arises, we enter the sacred space of an open heart. This meditation guides us in arriving in presence and awakening the blessings of gratitude.

Direct download: 2021-06-23-Meditation-Heartspace-of-Gratitude-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:34pm EDT

Fierce Self-Compassion - A conversation between Tara Brach and Kristin Neff - Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our world. This conversation is on her latest book, Fierce Self-Compassion, which helps women awaken both receptive and active dimensions of compassion - tenderness and fierceness.

Direct download: 2021-06-16-Fierce-Compassion-Conversation-KristinNeff-TaraBrach.mp3
Category:general -- posted at: 1:42pm EDT

Meditation: The Heartspace Where All is Welcome (2021-06-16) - This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.


Trusting the Gold - A Celebration of Tara’s New Book, with special guest, Rick Hanson - The essence of the spiritual path is realizing, trusting and living from our natural awareness and love. This talk explores the two key pathways that help us awaken from the trance of identifying as a limited, separate self. It includes several guided meditations and a period of questions and response.

Direct download: 2021-06-12-OpenCenter-Trusting-the-Gold-TaraBrach.mp3
Category:general -- posted at: 1:45pm EDT

Meditation: The Presence Beyond Thoughts (2021-06-09) - We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap between thoughts—the presence that is our true home.


Meditation: Blessings of Love - A blessing is whatever reminds us of the sacred loving presence that shines through all of us. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart. 

Direct download: 2021-06-09-Meditation-Blessings-of-Love-TaraBrach-2016-02-24.mp3
Category:Guided Meditation -- posted at: 9:45am EDT

Part 2 - Being Embodied: Gateway to Aliveness and Spirit (2021-06-02) - All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path. 

Direct download: 2021-06-02-Being-Embodied-Pt2-TaraBrach.mp3
Category:general -- posted at: 5:16pm EDT

Meditation: Inhabiting Our Body, Realizing Wholeness (2021-06-02) - Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of our body. As we open to the aliveness and space inside the body, we discover a permeability that allows us to inhabit the universe of aliveness and space, form and formlessness. With this homecoming to whole beingness is an intrinsic experience of freedom.

Direct download: 2021-06-02-Meditation-Inhabiting-Our-Body-2018-03-14-TaraBrach.mp3
Category:general -- posted at: 4:08pm EDT

Part 1 - Being Embodied: Gateway to Aliveness and Spirit - All that we cherish—creativity, love, wisdom, realization—arises from an embodied presence. Yet as we know, the wounds and trauma of our society and individual lives leads toward dissociation. These two talks look at the challenges to awakening through our bodies, and the practices and teachings that guide us on the path. 

Direct download: 2021-05-26-Being-Embodied-Pt1-Tarabrach.mp3
Category:general -- posted at: 6:05pm EDT

Meditation: Embodied Spirit - Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the backdrop of silence, of awake awareness, that is the source of all being.

Direct download: 2021-05-26-Meditation-Embodied-Spirit-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:17pm EDT

John O’Donahue writes, “We are so busy managing our lives, we forget this great mystery we are involved in.” This talk looks at the ways we pull away from the mystery and the path of “beginner’s mind” that enables us to encounter this living world with freshness, courage and wonder (Tara chose this talk to share from the archives).

Direct download: 2021-05-19-Entering-the-Mystery-2013-04-17-TaraBrach.mp3
Category:general -- posted at: 4:15pm EDT

Meditation: Yes to Life (2021-05-19) -  In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the changing flow of life.

Direct download: 2021-05-19-Meditation-Yes-to-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:34pm EDT

Bridging the Divide: Learning to Tend and Befriend - One of the great sufferings facing us is the growing divide between humans with different views, different realities. This talk looks at several levels of divides—being at war with ourselves, creating separation in our personal relationships, and societal divides. We then reflect on how we can evolve consciousness from the trance of “Fight, Flight, Freeze” to the wholeness that arises with “Tend and Befriend.”

Direct download: 2021-05-12-Bridging-Divide-Tend-Befriend-TaraBrach.mp3
Category:general -- posted at: 7:38pm EDT

Meditation: Being Here for Life (2021-05-08) - It’s easy to race through our seasons and miss the mystery and preciousness of unfolding moments. This meditation invites us into an embodied, openhearted presence and includes a poem by Pat Schneider called “Instructions for the Journey." 

 

Direct download: 2021-05-08-Meditation-Being-Here-for-Life-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:43pm EDT

Three Dimensions of Conscious Prayer - Prayer can be a creative, vibrant and infinitely tender part of our spiritual awakening. This talk explores the dimensions of embodied presence, sincere expression and silence that bring transformational power to our prayers.

Direct download: 2021-05-05-Three-Dimensions-of-Conscious-Prayer-TaraBrach.mp3
Category:general -- posted at: 3:55pm EDT

Meditation: Letting Go into Living Presence (2021-05-05) - We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence that is right here. 

 


Méditation: Rencontrer la colère avec conscience - (de-TaraBrach-traduite-par-Dominique-Fugère) -

Lorsque notre colère est contenue avec conscience, elle peut être une force, une énergie, pour répondre avec sagesse aux situations difficiles de la vie. Cette méditation nous guide pour aller à la rencontre de la colère personnelle et\ou sociale qui nous habite, avec l’aide de RAIN, l’acronyme du Reconnaître, Autoriser, Investiguer et Nourrir.

Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada).

 


Namaste: Honoring the Light in All Beings - The ritual of Namaste - bowing to the sacred in ourselves and others - helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home.

Direct download: 2021-04-28-Namaste-Honoring-the-Light-in-All-Beings-TaraBrach.mp3
Category:general -- posted at: 6:10pm EDT

Meditation: From Head to Full Being (2021-04-28) - When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.

Direct download: 2021-04-24-Meditation-From-Head-to-Full-Being-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:37pm EDT

Belonging to the Earth (2021-04-21) - As a species, forgetting our belonging to our larger body of Earth is causing suffering for this entire living web. In this talk we look at what causes and sustains this trance of forgetting. We then explore the ways we each can awaken a sense of loving connectedness and active caring toward our natural world.  

Direct download: 2021-04-21-Belonging-to-the-Earth-TaraBrach.mp3
Category:general -- posted at: 6:00pm EDT

Meditation: Opening to Full Aliveness (2021-04-21) - Our tension is a way of defending against the aliveness that is here and now. This meditation guides us in relaxing tension, awakening our senses and discovering the vitality and presence that express our natural being.

Direct download: 2021-04-21-Meditation-Opening-to-Full-Aliveness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:43pm EDT

“Make Love of Your Self Perfect” - retreat talk (2021-04-14) - Like a dense fog, chronic self -judgment blocks the light of our true nature. This talk explores the challenges to loving the life within us, and the pathways of practice that lead to holding our own being and all life in a boundless tender heart (a talk from the IMCW Spring 2021 online weeklong silent retreat).

Direct download: 2021-04-14-Make-Love-of-Your-Self-Perfect-TaraBrach.mp3
Category:Retreat Talk -- posted at: 4:58pm EDT

Meditation: Coming Home with the Breath (2021-04-14) - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.

Direct download: 2021-04-14-Meditation-Coming-Home-with-the-Breath-TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:50pm EDT

Radical Self-Honesty: The Joy of Getting Real - Our suffering arises from the unseen, unfelt, resisted parts of our psyche. This talk explores ways we can deepen self-honesty and reconnect to a wholeness of being that enables us to live with spontaneity, confidence, wisdom and love (a favorite from the archives).

A quote by Elizabeth Lessor from the talk: “My prayer to god every day: Remove the veils so I might see what is really happening here and not be intoxicated by my stories and my fears.”


Meditation: Relaxing into Living Presence (2021-04-07) - This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.


Part 2 - Fear of Aging: Finding Freedom in this Impermanent World (2021-03-31) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without resistance, we discover true peace and freedom in the midst. In a very direct way, our awareness of impermanence awakens unconditional loving. These two talks explore the ways we habitually deny or resist reality, and the three interrelated pathways—refuge in the present moment, love and awareness—that liberate us.

Direct download: 2021-03-31-Pt2-Fear-0f-Aging-TaraBrach.mp3
Category:general -- posted at: 5:44pm EDT

Meditation: Relaxing Back into Presence (2021-03-31) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. 

Direct download: 2021-03-31-Meditation-Relaxing-Back-into-Presence--TaraBrach.mp3
Category:Guided Meditation -- posted at: 1:27pm EDT

Transforming Two Fears - FOF and FOMO (2021-03-24) - There are two common fears that can block us from our full potential - fear of failure (FOF), and fear of missing out (FOMO). This talk explores how to meet these fears with mindful presence, and discover within them the essence energies of loving awareness and full aliveness.

Direct download: 2021-03-24-Transforming-Two-Fears-FOF-FOMO-2015-08-19-TaraBrach.mp3
Category:general -- posted at: 1:14pm EDT

Meditation: Embodying Loving Awareness (2021-03-24) - Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken loving in our body, mind and whole being.

Direct download: 2021-03-20-Meditation-Embodying-Loving-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 10:48am EDT

Fear of Aging - Finding Freedom in this Impermanent World – Part 1 (2021-03-17) - While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without resistance, we discover true peace and freedom in the midst. In a very direct way, our awareness of impermanence awakens unconditional loving. These two talks explore the ways we habitually deny or resist reality, and the three interrelated pathways—refuge in the present moment, love and awareness—that liberate us. NOTE: The quoted prayer "And all shall be well, and all shall be well, and all manner of things shall be well" is from 14th century mystic, Julian of Norwich, in her work “Revelations of Divine Love.”

Direct download: 2021-03-17-Pt1-Fear-of-Aging-TaraBrach.mp3
Category:general -- posted at: 12:19pm EDT

Meditation: A Kind and Allowing Presence (2021-03-17) - When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life to be as it is.

Direct download: 2021-03-17-Meditation-A-Kind-and-Allowing-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:28pm EDT

The Power of Deep Listening - Part 2 (2012-03-10) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.

Direct download: 2021-03-10-Pt2-Power-of-Deep-Listening-TaraBrach.mp3
Category:general -- posted at: 3:54pm EDT

Meditation: Cultivating Deep Listening (2021-03-10) - Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly wakeful and present. We close with the poem “lost” by David Wagoner.

Direct download: 2012-03-10-Meditation-Cultivating-Deep-Listening_-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:04pm EDT

The Power of Deep Listening - Part 1 (2021-03-03) - Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise, loving and healing presence. These two talks explore our blocks to true listening, and offer teachings and practices that can directly cultivate this invaluable capacity.

Direct download: 2021-03-03-Pt1-Power-of-Deep-Listening-TaraBrach.mp3
Category:general -- posted at: 5:15pm EDT

Meditation: Aliveness and Presence (2021-03-03) - This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life.  We close with a poem by Robert Hall.

Direct download: 2021-03-03-Meditation-Aliveness-and-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:24pm EDT

Namaste: Seeing the Truth of Who We Are (2021-02-24) - A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings.

Direct download: 2021-02-24-Namaste-Seeing-the-Truth-2018-03-28-TaraBrach.mp3
Category:general -- posted at: 2:33pm EDT

Meditation: Continuous Space Suffused with Awareness (2021-02-24) - By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.

Direct download: 2021-02-24-Meditation-Continuous-Space-2018-03-28-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:17pm EDT

Awakening Our Body’s Awareness – Part 2 (2021-02-17) - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.


Meditation: A Welcoming Heartspace (2021-02-17) - Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt


The Superpower of Mindful Witnessing (2021-02-10) - The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that reveals the light or spirit that lives through all beings.

Direct download: 2021-02-10-Superpower-of-Mindful-Witnessing-TaraBrach.mp3
Category:general -- posted at: 6:23pm EDT

Meditation: Being a Kind Witness (2021-02-10) - Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.

Direct download: 2021-02-10Meditation-Being-a-Kind-Witness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:19pm EDT

Awakening Our Body's Awareness - Part 1 - Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence (a favorite from the archives).

Direct download: 2021-02-03-Pt1-Awakening-Our-Bodys-Awareness-2018-03-07-TaraBrach.mp3
Category:general -- posted at: 5:11pm EDT

Meditation: Homecoming with the Breath - This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us (a favorite from the archives).


Spiritual Hope (2021-01-27) - Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for what will benefit a separate self, spiritual hope arises from trust in the openhearted awareness (bodhichitta) that is always and already within us. This talk explores how, as individuals and as a society, we can nourish spiritual hope, and create the grounds for healing and radical transformation.

Direct download: 2021-01-27-Spiritual-Hope-2020-06-24-TaraBrach.mp3
Category:general -- posted at: 5:14pm EDT

Meditation: Sacred Presence (2021-01-23) - This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is our very essence.

Direct download: 2021-01-27-Meditation-Sacred-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:42pm EDT

Cultivating a Courageous Heart - Part 2 (2021-01-20) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world-- with courageous, wise hearts.

Direct download: 2021-01-20-Cultivating-a-Courageous-Heart-Pt2-TaraBrach.mp3
Category:general -- posted at: 6:02pm EDT

Meditation: Refuge of Living Presence (2021-01-30) - Our thoughts keep us removed from this living world. This guided practice invites us to open and relax with the moment to moment experience of our senses. It includes a poem by Ingrid Goff-Maidoff, “Whereever you are, Find a Trail.”

Direct download: 2021-01-20-Meditation-Refuge-of-Living-Presence-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:59pm EDT

Cultivating a Courageous Heart - Part 1 (2020-01-13) - In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding - to ourselves, each other and our world - with courageous, wise hearts.

Direct download: 2021-01-13-Cultivating-a-Courageous-Heart-TaraBrach.mp3
Category:general -- posted at: 6:36pm EDT

Meditation: Reconnecting to Silence and Presence (2021-01-13) - Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true transformation and healing. It closes with a powerful poem by Gunilla Norris, “Sharing Silence.”

Direct download: 2021-01-13-Meditation-Reconnecting-to-Silence-and-Presence.mp3
Category:Guided Meditation -- posted at: 5:31pm EDT

The Three Refuges - Gateways to Awakening (2021-01-06) - We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our way of finding refuge can either imprison or free us. This talk explores the false refuges that entrap us in feeling separate and endangered, and the refuges of Awareness (Buddha,) Truth (Dharma) and Love (Sangha) that reveal our true nature. This evening gathering includes a ceremony with candles, reflection and music.

Direct download: 2021-01-06-Three-Refuges-Gateways-to-Awakening-TaraBrach.mp3
Category:general -- posted at: 5:32pm EDT

Meditation: A Present Heart (2020-01-06) - One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.

Direct download: 2021-01-06-Meditation-A-Present-Heart-TaraBrach.mp3
Category:Guided Meditation -- posted at: 7:38pm EDT

Repairing Our Hearts - Healing with the RAIN of Compassion (2020-12-30) - Living in a fear-based society fuels the trance of separation and unworthiness. This talk explores how we can bring an engaged compassionate presence to the suffering of this trance—in our inner work, and more broadly, in healing our culture (from the IMCW 2020 New Year Silent Retreat).

Direct download: 2020-12-30-Repairing-Our-Hearts-Retreat-TaraBrach.mp3
Category:Retreat Talk -- posted at: 6:02pm EDT

Meditation: RAIN of Self-Compassion (2020-12-30) - One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice brings the acronym RAIN to this pain. It helps us cultivate a healing self-compassion, and the realization of who we are beyond any limiting story of self.

Direct download: 2020-12-30-Meditation-RAIN-of-Self-Compassion-TaraBrach.mp3
Category:Guided Meditation -- posted at: 9:30pm EDT

“Good Othering” – Helping Each Other Trust the Gold (2020-12-23) - One of the great gifts we can offer is being a mirror of goodness, reminding one another that we can trust our essential awareness, light and love. Because our conditioning is to fixate on flaws, “good othering” takes intention and practice. This talk explores how we can develop the habit of seeing goodness, and importantly, learn to communicate our appreciation and love to others.

Direct download: 2020-12-23-Good-Othering-2019-08-21-TaraBrach.mp3
Category:general -- posted at: 6:09pm EDT

Meditation: Meeting life with a Kind Presence (2020-12-23) - This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan.  We then rest in an open awareness, responding to whatever arises with a gentle attention.

 


Heart to Heart: A Conversation Between Dan Gottlieb and Tara Brach (2020-12-16) - This very real and human interchange touches on pain, loss, love, gratitude and much more.

Direct download: 2020-12-16-Heart-to-Heart-DanGottleib-TaraBrach.mp3
Category:general -- posted at: 5:59pm EDT

Meditation: Coming Home to Heartspace (2020-12-16) - Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet whatever arises with tenderness and kindness. This meditation includes a reading from the Radiance Sutras, interpreted and translated by Lorin Roche

Direct download: 2020-12-16-Meditation-Coming-Home-to-Heartspace-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:25pm EDT

Remembering Our Belonging – Part 2 (2020-12-09) - Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to our bodies and hearts, to each other, to the living web of all beings, to formless loving awareness. These two talks explore how healing and true belonging become possible as we deepen our capacity to face truth – within ourselves and with each other – and hold that truth with compassion.

Direct download: 2020-12-09-Pt2-Remembering-Our-Belonging-TaraBrach.mp3
Category:general -- posted at: 7:10pm EDT

Meditation: Yes to Our Moments (2020-12-09) - When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and then opening to all sounds, sensations and emotions with the energetic allowing of “Yes.” We close with a poem by Danna Faulds, “White Dove.”

Direct download: 2020-12-09-Meditation-Yes-to-Our-Moments-TaraBrach.mp3
Category:Guided Meditation -- posted at: 4:15pm EDT

Remembering Our Belonging, Part 1 (2020-12-02) - Our deepest suffering comes from feelings of separation, and as a species, our great task is realizing our belonging—to our bodies and hearts, to each other, to the living web of all beings, to formless loving awareness. These two talks explore how healing and true belonging become possible as we deepen our capacity to face truth - within ourselves and with each other - and hold that truth with compassion.

Direct download: 2020-12-02-Pt1-Remembering-Our-Belonging-TaraBrach.mp3
Category:general -- posted at: 5:50pm EDT

Meditation: Embodied Love (2020-12-02) - This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then widen to our full field of awareness, including whatever wants attention in an open, inclusive loving presence.

Direct download: Meditation-Embodied-Love.mp3
Category:Guided Meditation -- posted at: 6:11pm EDT

Authentic Thanks Giving (redux) - How do we awaken our natural capacities for gratitude and generosity? This talk explores the pathways of honest presence and purposeful cultivation, and offers several reflections that guide us in contacting and expressing our love (a favorite Thanksgiving talk from the archives).

Direct download: 2020-11-25-Authentic-Thanks-Giving-2018-11-21-TaraBrach.mp3
Category:general -- posted at: 3:22pm EDT

Meditation: Yes to Life (2020-11-25) - After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this?” By learning to bring an unconditional presence and an accepting Yes to our lives, we begin to touch openheartedness and freedom.

Direct download: 2020-11-25-Meditation-Yes-to-Life-2018-11-21-TaraBrach.mp3
Category:Guided Meditation -- posted at: 12:25pm EDT

The Stories that Empower Us: A Conversation between Tara Brach and Elizabeth Lesser (2020-11-18) - Whether we know it or not, our daily lives take direction from myths and tales that are hundreds, even thousands of years old. During their time together, Tara and Elizabeth will speak about how these origin tales have shaped our psyches and perpetuated the violence and suffering that marks our world. They will then explore how we can create fresh stories that guide our collective awakening to peace, compassion and healing.


Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (2020-11-18) - This practice - based on an ancient Buddhist meditation - bears the name of needlepoint I found in my sister's office after she died. She was a nurse, and as such had taken the oath all medical practitioners take: to do no harm. She added the next line, "take no s***," because as we all know life requires us to be both kindly and strong.

The following meditation is a training in both, because being kind and being strong are not mutually exclusive. Doing no harm and taking no s*** is not an either/or choice. It’s the marriage of the two that will make a difference in your life and will change the story in the world.

This meditation was recorded on Zoom during Tara's live-stream on 2020-11-18, and was followed by a conversation between Tara and Elizabeth.

Direct download: 2020-11-18-Meditation-Do-No-Harm-ElizabethLesser-TaraBrach.mp3
Category:Guided Meditation -- posted at: 6:13pm EDT

“Play a Greater Part” – Bodhisattva for Our Times - During scary and uncertain times, the habitual reflex is to try to find ground by creating stories about what’s happening and hardening into us-them blame. This only perpetuates the aggression and violence that is so prevalent in our societies. This talk is a reflection on how we as awakening bodhisattvas can evolve our consciousness in a way that serves authentic societal healing and transformation (a favorite from the archives).

Direct download: 2020-11-11-Play-a-Greater-Part-Pt2-2016-11-23-TaraBrach.mp3
Category:general -- posted at: 3:58pm EDT

Meditation: Vipassana – Opening Our Hearts to Life as It Is (2020-11-11). This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When difficult or intense experience arises, the practice is to learn to open to what is here with a clear, allowing and kind attention (a favorite from the archives).

Direct download: 2020-11-11-Meditation-Vipassana-20min-2016-11-23-TaraBrach.mp3
Category:Guided Meditation -- posted at: 11:55am EDT