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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jul 2, 2022

The Path of Spiritual Surrender: Part 2 - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and...


Jun 29, 2022

Meditation: Letting Go - One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and...


Jun 23, 2022

The Path of Spiritual Surrender: Part 1 - Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and...


Jun 23, 2022

Meditation: Befriending Your Inner Life (16:11 min.) - This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The...


Jun 16, 2022

The Three Steps of Letting Go - A wonderful inquiry is, “What is between me and openhearted presence?” This talk explores the profound healing and transformation that arises when we release the blocks to our natural and loving awareness.