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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Oct 30, 2015

Relating Wisely with Imperfection (2015-10-28) - Our survival brain reacts to perceived imperfection with aversion and anxiety, and if we are habituated to this reaction, we become imprisoned in the identity of a flawed separate self. This talk explores the healing and transformation that is possible as we learn to...


Oct 30, 2015

Meditation: A Healing Breath (2015-10-28) - This meditation introduces a simple breathing practice that brings relaxation and inner ease.


Oct 24, 2015

Awakening Beyond Self (2015-10-21) - Suffering is our call to deepen attention and discover the truth of who we are beyond the identity of a separate, deficient self. This talk examines how thoughts, beliefs and emotions keep us trapped in a confining identity, and two pathways of practice that serve awakening...


Oct 24, 2015

Meditation: Letting Life Be As It Is (2015-10-21)


Oct 20, 2015

Ten-Minute Basic Meditation Practice (from the first morning instructions at the 2015 IMCW fall retreat) (2015-10-10)