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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Feb 15, 2024

While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and...


Feb 8, 2024

What is the Path to Peace? A conversation with Tara Brach and Assaf Katz - Assaf Katz is an activist and Buddhist teacher in Israel who opposes the Israeli governments’ devastating military action and long occupation in Palestine, and is dedicated to finding a path to peace. This conversation was part of an event...


Feb 1, 2024

Letting Go of Controlling – Part 1: The Path of Freedom - While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.

This series of talks explores how we can let go in four key domains of controlling: clinging to...


Jan 25, 2024

Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer - Countless people live with shame and distress about their eating. Dr. Judson Brewer, scientist, professor and author of “The Hunger Habit” (https://drjud.com/the-hunger-habit/) and many other groundbreaking books, is a thought...


Jan 18, 2024

How Hope Can Heal and Free Us – Part 2 - The mature expression of hope includes three elements: the aspiration for manifesting our full potential, a trust that this is possible, and an energy that engages to serve this unfolding. In this talk, we explore the importance of hope on the spiritual path, its shadow side,...