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Meditation, Emotional Healing, Spiritual Awakening - Tara Brach

Mar 5, 2026

Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged attention to our immediate experience.  These two talks explore how inquiry serves emotional healing by focusing on difficult “stuck” places, how inquiry enables us to become more...


Feb 26, 2026

Shifting our relationship with fear is central to the evolution of consciousness. Our suffering arises when our thoughts, feelings and sense of identity are shaped by fear. As we learn to attend to fear with mindfulness and care, we discover the vast tender presence that has room for the waves, and can fully cherish...


Feb 19, 2026

As humans face the darkness of fear, violence, and division, something else is also stirring: an awakening field of courage, care, and connection. 

This talk explores the primitive survival strategies that keep us in trance and the evolutionary currents of awakening that return us to belonging. Through reflection and...


Feb 12, 2026

While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and...


Feb 5, 2026

While it’s natural to try to control our life experience, our chronic controlling cuts us off from presence and obscures the loving awareness that is our essence.  This series of talks explores how we can let go in four key domains of controlling: clinging to thoughts, resisting feelings, holding tight to beliefs and...