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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jan 27, 2017

Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25) - We can either repeat old fear based patterns, or our suffering can awaken us to a deeper wisdom and greater love. This talk explores four principles in relating to difficulty that move us towards healing and freedom - both personally and as...


Jan 26, 2017

Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25) - It’s natural that our attention wanders, and the more we relax back, the more that becomes our habit…returning to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness,...


Jan 21, 2017

Your Awake Heart Is Calling You (2017-01-18) - As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves...


Jan 20, 2017

Meditation: Awakening Compassion with Tonglen - Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice...


Jan 20, 2017

Meditation: A Witnessing, Kind Presence (2017-01-18) - Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain.  We end with...