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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jan 27, 2022

Living with Courageous Presence - The essence of courage is to willingly feel our vulnerability; this is what allows us to respond to life with an undefended, wise heart. This talk explores the ways we resist opening to vulnerability, and three key steps in cultivating a courageous presence.


Jan 27, 2022

Meditation: Know That You're Here - We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken through the body, and open the senses. We then rest in the wakeful openness that includes changing experience,...


Jan 20, 2022

Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW) - The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our times are deeply stressful and troubling, and we need individual and collective ways of responding from our...


Jan 20, 2022

Meditation: Silence, Presence and Care (2022-01-19) - Quieting our busy bodies and minds brings alive our heart and spirit. This practice begins with a reading on silence by Gunilla Norris, and then includes guidance in letting go of tension, opening to aliveness and resting in a caring and wakeful awareness.


Jan 13, 2022

Compass of Our Heart - All of our actions, our entire life experience, arises from the energy of intention. While it’s natural that our intentions are shaped by egoic wants and fears, when we bring this into conscious, compassionate awareness, we can discover the deep aspiration that guides and energizes our awakening...