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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Jan 26, 2018

Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24) - A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These two talks explore how we subscribe to societal...


Jan 26, 2018

Meditation: Resting in Reality - This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a continued “relaxing open” from thoughts into the living stream of experience. We are learning to recognize and rest in the moment to moment flow, “being reality,” at home in what...


Jan 20, 2018

Freedom from Othering: Undoing the Myths that Imprison Us - Part 1 - A primary source of our suffering is the conditioning to create “bad other,” or “inferior other.” This same conditioning leads us to creating a bad self and turn on ourselves. These three talks explore how we subscribe to societal myths and...


Jan 18, 2018

Meditation: Receiving Life with an Open Awareness (2018-01-17) - We begin with listening and then bring a receptive attention to experience the life of the body. We then open the attention to the whole field of sensations and sound, and rest in the openness and presence that includes all the changing currents of...


Jan 13, 2018

Winds of Homecoming: How Intention Frees our Heart (2018-01-10) - The Buddha taught that we live our lives on the tip of intention, it is the seed of our future. This talk explores the difference between “limbic” intentions driven by grasping or fear, and intentions that are the call of our awakening heart. You will...