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Meditation, Emotional Healing, Spiritual Awakening
~ Tara Brach

Oct 26, 2018

Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24) - The compassion that arises from mindful awareness can heal our inner wounds, interpersonal conflict and the suffering in our world. These two talks focus on cultivating self-compassion and compassion for others. They look at the blocks to...


Oct 25, 2018

Meditation: Resting in Awake Awareness (2018-10-24) - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.


Oct 19, 2018

Part 2 - Rewiring for Happiness and Freedom (2018-10-17) -The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others....


Oct 18, 2018

Meditation: Relaxing Back into the Mystery (2018-10-17) - All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We...


Oct 12, 2018

Part 1: Rewiring for Happiness and Freedom - The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others. These talks...