This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based on a new version of the acronym RAIN that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

To listen to the complete talk, go to: The RAIN of Self-Compassion.

Direct download: 2015-12-16-Meditation-The-RAIN-of-Self-Compassion-TaraBrach.mp3
Category:Guided Meditation -- posted at: 2:36pm EDT