Meditation: Resting in Awake Awareness (2018-10-24) - This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.

Direct download: 2018-10-24-Meditation-Resting-Awake-Awareness-TaraBrach.mp3
Category:Guided Meditation -- posted at: 5:20pm EDT