Brief Meditation: Arriving in Mindful Presence - 5 min
(2016-05-18) - This brief meditation can support you in pausing and
arriving again in the life that’s right here.
About the Podcast
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance, True Refuge, Radical Compassion and Finding the Gold. Founding teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information.